Paleo Roasted Lemon Plantains and Plums

Yum. These are so stinkin’ good. I usually make sweet plantains because I love bananas, but I wanted something a little tart. If you’re not a fan of tart you can always add some stevia or honey (if you’re not on WLC). I think this makes for a perfect breakfast or side with some chicken or pork chops. 



  • 3 over-ripe plantains
  • 2 black plums
  • 1 tbsp of coconut oil; melted
  • Sea salt
  • Juice of a quarter of a lemon


  1. Preheat your oven to 350 degrees.
  2. Slice your plantains and cut your plums into wedges.
  3. Add your plantains first to a glass baking dish and drizzle coconut oil and sea salt.
  4. Add your plums and squeeze your lemon.
  5. At this point, if you aren’t a fan of tartness, you can add your stevia or honey. I chose not to 🙂
  6. Toss your mixture and bake for 25 minutes or until plums start to wilt. 
  7. Serve cold or hot! 

**Another suggestion I have for added sweetness is to caramelize your plums before adding them to your dish. Just saute them in a fry pan with coconut oil and pour juices over your plantains before roasting. 

Let me know how you enjoy this 🙂


Garlic, Bacon & Chive Mashed Cauliflower (Paleo/Primal/AIP/Whole30/WLC)

I don’t have too long of a post to share today because we were dumb and didn’t take pictures of our beautiful dinner. Some friends of ours had us over for a delicious paleo meal and the heat game. We had pecan crusted chicken with pesto zoodles and I made garlic bacon and chive mashed cauli and brought two bottles of cab. (Which we polished off before the end of the game.) She sent me the recipe so I will certainly be making it again and will share with all of you. 

I had never made mashed cauliflower prior to last night and I am an unfortunate soul without a food processor so I did not even think I would be capable of making it. I do, however, have a Nutribullet at my disposal which ended up working perfectly. I noticed there weren’t many recipes for mashed cauliflower using anything but a food processor, so I made one up myself!



  • 2 heads of cauliflower
  • splash of vegetable broth
  • splash of coconut milk
  • 2 tbsp of minced garlic
  • salt and pepper to taste
  • 1 cup of chives; chopped
  • 5 strips of crispy bacon; crumbled


  1. Preheat your oven to 395 degrees. Then put your bacon in for about 10-15 minutes or until very crispy.
  2. Chop your heads of cauliflower into small chunks and put into microwavable dish with about a 1/2 cup of water at the bottom. Put in the microwave for around 8-10 minutes or until soft.
  3. Let cauli cool for a few minutes. Then add bits to your nutribullet with garlic, coconut milk, and vegetable broth. You only need a splash of each. ( Not all of my pieces fit into the bullet at a time, so you may need to repeat this process 3-4 times until you’ve got a nice serving size.) Blend until smooth or the consistency you like.
  4. Add your chopped chives, salt, pepper, and bacon bits to the cauliflower. 
  5. Serve hot!

** I suggest taste testing along the way. You might want to add a little of your bacon fat into the mixture for additional flavor. I personally like mine to be a little on the salty side, so I kept adding bacon and salt until I got a flavor I like. These are very versatile!

Hope you enjoy 🙂

Wednesday Trend-Day (& some extra fun updates!)

Hello loyal, wonderful blog readers 🙂 My usual frequent postings have dwindled to about once a week this past week! School is in full swing and I am feeling the stress, but trying to keep my eating as effective as possible. Before I tell you about my trend for this week, I want to fill you in on all my happenings!

I (accidently) outted my wonderful friend Chelsea’s fitness/food blog on my Instagram, so since I’ve already embarrassed myself in that light, I will continue to obnoxiously support her (maybe against her wishes) on my blog 🙂



I probably don’t even have to tell you how hilarious and talented she is. You’ll be able to see for yourself! Check out more awesome paleo/primal recipes and follow her fitness journey here. SPEAKING of Chelsea’s great blog, I made her recipe for Sweet Potato Frittata and it was absolutely delicious. I added ground italian sausage to mine and it was to die for. In fact, I had it for dinner and then ate leftovers for breakfast the next day! It reheats perfectly and Andres scarfed it down.


Memorial Day Weekend was so much fun that I have found myself desperately trying to relive it during my work week. (yawn.) I was academically productive which is always nice and Andres and I both had Monday off which meant we got to participate in our gym’s annual Memorial Day Murph WOD. Thanks to an awesome group of girls who pushed me along the way, I finished in 52:11 and about dragged my lifeless body through that last mile. Did any of you Crossfitters or HEWers do Murph last weekend?


It was a really great time and I loved seeing our gym so packed. Needless to say, my legs and arms are shot and I haven’t stopped hobbling around in my heels at work, nor have stairs or sitting on the toilet felt all that great.

After our crazy WOD, we decided we had earned some beers and BBQ and had some really awesome people over to celebrate. We even stuck with our diets and used some Tessamae’s BBQ sauce, campfire sweet potatoes, grilled pineapple, incredible fresh caught Mahi from friends of ours, Applegate hot dogs, and burgers. Some non-compliant deliciousness included mimosas, beers, and (the boys’ favorite) strawberries and blueberries soaked in Fireball whiskey.




My beautiful friends and my favorite grill master 😉

Okay, onto the trend! On my way to work today I wanted to stop and grab a kombucha so I went to Fresh Market. (I swear Fresh Market doesn’t pay me to advertise for them. It’s just a 5 minute ride from my office!) I was in the mood for a sweet snack, so I picked up a Pecan Pie Larabar and, alas, on my way to the register I saw these beautiful containers of coconut dusted dates (WHAT!?)


I will not even TRY and pretend like $5.99/lb is an acceptable price for these suckers, but, man, they are good. (Just not to be eaten in handfuls!) In my defense, those sneaky Fresh Market employees turned all the labels around and I had already started salivating before I saw the price, so I was done for. If you’re on Whole Life or just looking for a compliant sweet snack, check these out. Don’t be intimidated by the bulk section in this store. Typically, I get coconut flakes in bulk for serioulsy $1.75 in a container this size. (I also realized that you can get to-go coffee from Fresh Market for $1! Now they need to step their almond milk game up.)

What’s your favorite natural foods market or grocery store? I want to know about others in different states! I am a deprived health-food lover in Florida, so I need suggestions on places to visit 🙂




Paleo Cinnamon Swirl Banana Bread

I am so excited to share this recipe with you all because I am not the greatest baker on earth, but I think this banana bread turned out fantastic! (And I’ve gotten several compliments on it!) Image

Yield: 1 medium sized loaf pan


  • 4 medium brown bananas
  • 4 eggs
  • 1/4 cup grass fed butter melted (or you can use coconut oil)
  • 1/2 cup almond butter
  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • pinch of salt
  • 1 tbsp of ground cinnamon


  1. Preheat your oven to 350 degrees and grease your loaf pan
  2. Combine your eggs, bananas, butter, and almond butter in a bowl and mix until smooth
  3. Add coconut flour, baking soda, baking powder, vanilla, salt, and cinnamon and mix thoroughly. 
  4. Add mixture to your greased loaf pan and smooth evenly. Sprinkle ground cinnamon on top and swirl using a knife.
  5. Bake for 45 minutes and let 15 minutes to cool. 
  6. Serve warm with butter and coffee 🙂

Wednesday Trend-Day

I am so excited to post today! I have so many great things for you guys! First of all, of course it is Wednesday Trend-Day…I had so many products that I wanted to share, that I decided to do a mass post with about nine of them. Get ready! 

The reason I’ve chosen these particular products to share is that I am fairly certain that many of the readers of my blog are currently participating, have participated, or are interested in participating in the Whole Life Challenge. All of the products posted below are 100% WLC compliant.



1. La Croix Sparkling Water- Orange: (Pronounced: Luh- K-wah) I could drink this stuff by the gallon. If you’re an avid soda drinker and you’re having trouble making the switch to something more health conscious, this will be your vice. I love the orange flavor and I also really love the coconut and the grapefruit (pample-mousse). If you’re detoxifying from a binge (see my post on this here), add some mint to your La Croix. Delicious and hydrating. Keep in mind that this certainly should not replace actual water, but it is a great soda substitute or if you need some flavor in your beverage. It’s also a really great alcohol substitute if you’re in the mood for a glass of wine or a cocktail. There are a ton of other awesome flavors and these are cheap! You can find them at any grocery store or you can order them here

2. Kirkland’s Organic Ground Beef: For those who say eating organic is incredibly expensive, most of the time you are right. However, there are ways to find affordable organics. For meats, I go to Costco because Andres and I buy in bulk. (We eat a LOT of meat.) This is the best and most affordable option for us. One trip usually lasts us about 3 weeks-4 weeks and we probably spend $150 in one trip, which might sound like a lot, but think about a month’s worth of meat for lunches and dinners! Make sure you’re checking the labels on your meats because not all Kirkland brands are organic or unprocessed. (This is also where I get my bison meat, so check for that as well.) The pack pictured here usually goes for about $4.50 a pound, which is half as expensive as other retailers. 

3. Fresh Market’s Chocolate Coconut Macaron Coffee: I am suuuuuuch a flavored coffee junkie. (Well, coffee junkie in general) My absolute favorite flavored coffee is Barnie’s Santa’s White Christmas, but, sadly, it is not compliant due to it’s sugar content. One Fresh Market trip with my friend Chelsea, we discovered this glorious find and it’s WLC approved! I know this is not the only compliant flavored coffee in the store, but it is the only one that I have tried. It’s nutty and light roasted and very good with coconut milk. If you’re looking for a good flavored coffee that is unprocessed, Fresh Market has an excellent selection and coffees are available in bulk or packaged and also whole bean or ground. I bought Andres an electric coffee grinder for his birthday (before you judge me, it was not the only thing I got him…) and we have found coffee to be so much more enjoyable when we freshly grind the beans. I also discovered the coolest thing in my Fresh Market coffee hunt…they have a monthly coffee club! You can sign up to receive a certain amount of bagged coffees for one monthly price! Some options sound a bit pricey, but if you drink a lot of coffee, it might be a nice option for you. Don’t have a Fresh Market at your disposal? Check them out here

4. MaraNatha Roasted Almond Butter – Creamy: I have never been a huge almond butter fan and I have found it very difficult to make the switch from peanut butter. This particular almond butter is my very favorite and we buy these in bulk from Costco as well. When Andres started eating primal, he noticed himself losing a lot of weight due to a decrease in intake of starchy carbohydrates and spoke with our awesome trainer Chris about what he should do. He wanted to continue to eat paleo, because he felt really great but wanted to gain muscle and keep weight on. Chris’ recommendation was to eat a ton of good fatty oils and nut butters. I buy about 4 of these suckers a month because Andres takes one whole container to work with him everyday. (I also can’t help but be slightly bitter that Andres’ problem is keeping weight on…must be a nice problem to have!) If you want these in bulk, which I highly suggest, these are available at Costco. However, if you don’t have a membership, many grocery stores carry this brand as well. Be on the lookout for those pesky processed ingredients! MaraNatha only has roasted almonds and salt. 

5. Carribbean Sunshine Jamaican Jerk Sauce: I really miss sauces on WLC and I really miss A1 Sauce on my steaks and burgers. I actually found this brand of jerk sauce by chance at Publix last week and was so happy to find the ingredients were all compliant! When Andres and I went to Jamaica we ate at Mamma Marley’s and had the most incredible jerk pork with rice and peas and I can’t wait to try and re-create a paleo version with this awesome sauce. I found this in the ethnic food aisle at my grocery store. It’s made out of Pompano Beach, FL which is super close to us so I love being able to support local companies. You can order from their website here for only $1.99!

6. Coconut Secret Raw Coconut Aminos: Can I just say that I am totally comfortable and okay with never using soy sauce again? Coconut aminos are so fantastic, I’m really not sure why I hadn’t discovered it prior to WLC. I use this on so many of my recipes like my Paleo Pad Thai. This stuff can get a little expensive at about $5 an 8oz bottle and I wish I knew somewhere I could buy it in bulk. You can order it and many other Coconut Secret products on Amazon.  

7. Kerrygold Grass-Fed Pure Irish Butter: It makes me happy that I can eat real food and keep butter in my diet. Love this stuff and I love how accessible it is. I buy this in bulk at Costco or if I need a couple of Garlic and Herb sticks or just a small container, I grab it at Publix. 

8. Coconut Secret Coconut Flour: I am so excited that this company sells coconut flour because I would’ve been buying it a lot sooner! It’s much cheaper than Bob’s Red Mill which is what I usually get and I just made this incredible paleo banana bread with it that I can’t wait to share! (It needs to be boyfriend approved before I post it!)

9. Frank’s Red Hot Sauce – Original: I never really liked spicy foods until I started to eat paleo a few years ago. This is definitely the sauce to get, although I really wish Frank’s Buffalo Sauce was compliant too :(. This is just as good and works as a great dipping sauce for paleo chicken nuggets or some of my paleo meatloaf. 


Do you use any of the products I have here? What other compliant things do you love?

Wednesday Trend Day

Aye yi yi. This has been a crazy week, so forgive the delayed Wednesday Trend Day post. In my defense, I had it prepared yesterday. I just got caught up running here there and everywhere to celebrate Andres’ birthweek.

I struggled to get to my 6am WOD yesterday, so I did 6pm and I think it was sort of fate that I did because my gym had just gotten a whole shipment of Tessemae’s in! If you don’t know about Tessemae’s, I’m about to enlighten you.



Tessemae’s All Natural Dressings, Marinades, and Spreads are a big group of whole food eating, fun people from Maryland with a serious knack for whipping up some awesome sauces and dressings. The very best part about these sauces and dressings are that they are 100% compliant with a natural unprocessed diet, when usually some of these products are ones you want to avoid due to sugar content and processed ingredients. It’s a “have your cake and eat it too” company! 🙂

I kid you not when I say this company has products for every single person. TONS! In my fridge I have the Lemon Chesapeake which is phenomenal and tastes like Old Bay seasoning. It is perfect for fish, chicken, salads, a dash in your scrambled eggs, and even as a dipping sauce. I just purchased my first bottle of Matty’s BBQ Sauce and I am in love with it. It’s smokey with a little kick of spice and I can’t wait to try it on some steaks I have in my freezer for next week! I can’t forget to mention that these are really inexpensive as well…most bottles costing $5.99! You can buy these at Whole Foods or some local health food stores or you can order some of your own online at Tessemae’s website. One thing for you to be aware of is that when you put some of the oil based bottles in the fridge, it will turn solid! It didn’t go bad, don’t worry. Run the bottle under some warm water or leave it out about 15-20 minutes before you need to use it. Go grab yourself a bottle and get cooking! (My next purchase will be the zesty ranch! YUM!)

Mustard Dill Salmon with Rutabaga Fries with Paleo Ketchup and Spicy Okra (Paleo/Primal/Whole30/Whole Life Challenge)

Got another recipe coming in hot! I’ve been cooking so much lately and I love it. I bought a ton of meat at Costco including bison, ground beef, ground turkey, salmon, steaks…a TON. Tonight I wanted to experiment with my salmon. My usual prepared way is pretty typical: salt, pepper, and dill. I think dill is absolutely delicious and a perfect compliment to salmon, so I just wanted to do some sort of dill salmon makeover, if you will. Aside from how awesome this dish is, the best part of all is that you can stick everything in the oven at the same temp! How often does that happen? It also makes this meal really easy. Check it out…

Image Image



  • 2 Salmon fillets (If you’re cooking for 2)
  • 1 pound of okra chopped into pieces
  • 1 large rutagaba peeled and chopped french fry style
  • Olive oil
  • paprika
  • ground mustard
  • dill
  • Salt and Pepper
  • Cayenne Pepper
  • Cumin
  • Garlic Powder
  • 1 tbsp of grass-fed butter cut into two pieces
  • Paleo Ketchup: tomato paste, vinegar, garlic powder, salt, water. Mix and taste test!



  1. Preheat your oven to 425 degrees.
  2. Add your sliced rutabaga to a baking sheet. Toss in olive oil, salt and pepper, and garlic powder.
  3. Add your chopped okra to a glass baking dish and toss in cumin, paprika, and a dash of cayenne (or more if you like a lot of heat)
  4. Mix your ground mustard, dill, salt and pepper, and garlic powder in a bowl and rub onto salmon fillets. Add your grass fed butter on top.
  5. Put everything in the oven together! I suggest putting the rutabaga on the top rack so it gets crispy. The salmon will need to be left in about 15-20 minutes. The okra about 20 minutes. The rutabaga fries will need about 20 minutes and then 3 extra minutes on low broil.
  6. Plate, slop on some of your delicious homemade ketchup and feast!